This video demonstrates a unique functional sequence of stretching and strengthening exercises for over 50 muscles and includes many functional exercises and therapist assisted stretches.
Benefits include:

To improve posture
Alleviate patterns of chronic strain/pain
Promote muscle balance
Off se...

Oils, Fats and the controversial Seed oils

Ultra-processed food can be defined as foods that are highly altered and typically contain a lot of added salt, sugar, fat, and industrial chemical additives
https://zoe.com/learn/what-is-ultra-processed-food

Salt - Mined salt and salt containing anti-...

Coming to Watch HCD on the 1st of August 2024

In this video, Alison provides detailed instructions on the bony landmarks used to accurately identify the location of the Reflex Guidelines and Zones in the hand.

In this presentation we will demonstrate a range of self care techniques that target the most commonly dysfunctional tissues to alleviate chronic pain for therapists and provide for a long and successful career. These will include hands on techniques, the use of time efficient and targeted stretc...

In this episode of CMTV, Alison discusses Endocrine Disrupting Chemicals (EDC's) while Aubrey highlights two muscles that contribute to pain at the back of the knee.