The Brow chakra is located in the centre of the forehead. It's associated with the colour indigo and the combination of all elements, described as light. Physically it is associated with the Pituitary gland, the master gland of the Endocrine system. This 6th energy centre is related to our purpos...

In episode 2 of Living Anatomy we look at the anatomy of the lower leg, with a focus on Anterior Tibialis, foot arch and ankle stability.

The treatment section demonstrates self treatment for Posterior and Anterior Tibialis and in the home retraining section we work to maintain muscle balance w...

CMTV# 20 - The Throat chakra and will power

The throat chakra is located at the base of the neck
It is the 5th chakra and is represented by the colour blue
The associated element is Ether
The effects the functioning of the endocrine glands the Thyroid and parathyroid glands
It is related to our ...

In session 12 we cover the first part of our Myoskeletal protocol for addressing pelvic torsion

In session 13 we cover a review of techniques with further information on principals and adaptions for working with specific conditions.

In this episode of CMTV, Aubrey sits down with Sue Hitzmann, creator of the groundbreaking MELT Method, to explore how self-care practices can put real power back into the hands of clients—helping them take charge of their own health and well-being.

Aubrey kicks things off with a candid "outsid...

The Solar Plexus is located above the belly button and below the diaphragm
Associated with the colour yellow, the sun and the element of fire.
Physically its associated organs are the pancreas, liver, gallbladder, the large intestines and the skin.

As energy centres both absorb and emit energy,...

Metabolic Health is greatly influenced by mitochondrial health.

So what are Mitochondria?

Mitochondria are organelles found in our cells.
They are often described as the powerhouse of the cell
They use glucose in most cases to produce ATP (adenosine triphosphate) this chemical energy is used ...

Physical factors in back pain

One of the primary contributory factors in back pain is short tight hip flexor muscles. This leads to capsular restriction in the hip joint, leading to an anteriorisation of the ilium on the motor dominant side.

Torsion of the pelvis causes a dysfunctional shift i...

The ‘Golden Rules’ of Stretching.
The purpose is to restore muscle resting length

The benefits; improved tissue hydration, restore glide, release Knots (Ep #6) resolve inflammation, restore normal ROM, to reduce nerve compression, tethering and irritation.

How to: Non-weight bearing, contract a...

In this video, Aubrey provides a practical demonstration for the treatment of Frozen Shoulder. This was recorded as part of our level 4 Sports Massage training.

This video demonstrates a unique functional sequence of stretching and strengthening exercises for over 50 muscles and includes many functional exercises and therapist assisted stretches.
Benefits include:

To improve posture
Alleviate patterns of chronic strain/pain
Promote muscle balance
Off se...

In this video, Alison provides detailed instructions on the bony landmarks used to accurately identify the location of the Reflex Guidelines and Zones in the hand.

In this presentation we will demonstrate a range of self care techniques that target the most commonly dysfunctional tissues to alleviate chronic pain for therapists and provide for a long and successful career. These will include hands on techniques, the use of time efficient and targeted stretc...