Up Next in Most Pupular

• 

  40:32

  CMTV Ep 19 The importance of Self-Care

  CMTV Ep 19 The importance of Self-Care

  In this episode of CMTV, Aubrey sits down with Sue Hitzmann, creator of the groundbreaking MELT Method, to explore how self-care practices can put real power back into the hands of clients—helping them take charge of their own health and well-being.

  Aubrey kicks things off with a candid "outsid...

• 

  32:11

  CMTV# 18 Solar Plexus & Authenticity

  CMTV# 18 Solar Plexus & Authenticity

  The Solar Plexus is located above the belly button and below the diaphragm
  Associated with the colour yellow, the sun and the element of fire.
  Physically its associated organs are the pancreas, liver, gallbladder, the large intestines and the skin.

  As energy centres both absorb and emit energy,...

• 

  36:15

  CMTV 16

  CMTV 16

  Metabolic Health is greatly influenced by mitochondrial health.

  So what are Mitochondria?

  Mitochondria are organelles found in our cells.
  They are often described as the powerhouse of the cell
  They use glucose in most cases to produce ATP (adenosine triphosphate) this chemical energy is used ...