Live stream preview

Watch this video and more on Watch HCD

Watch this video and more on Watch HCD

Start your free trial

Already subscribed? Sign in

RICE is for Eating

Most Pupular • 51m

Up Next in Most Pupular

  • CMTV Ep 12

    The ‘Golden Rules’ of Stretching.
    The purpose is to restore muscle resting length

    The benefits; improved tissue hydration, restore glide, release Knots (Ep #6) resolve inflammation, restore normal ROM, to reduce nerve compression, tethering and irritation.

    How to: Non-weight bearing, contract a...

  • Sports 4 Frozen shoulder treatment

    In this video, Aubrey provides a practical demonstration for the treatment of Frozen Shoulder. This was recorded as part of our level 4 Sports Massage training.

  • Functional Stretching & Strength

    This video demonstrates a unique functional sequence of stretching and strengthening exercises for over 50 muscles and includes many functional exercises and therapist assisted stretches.
    Benefits include:

    To improve posture
    Alleviate patterns of chronic strain/pain
    Promote muscle balance
    Off se...