RICE is for Eating
Most Pupular
•
51m
Up Next in Most Pupular
-
CMTV Ep 12
The ‘Golden Rules’ of Stretching.
The purpose is to restore muscle resting lengthThe benefits; improved tissue hydration, restore glide, release Knots (Ep #6) resolve inflammation, restore normal ROM, to reduce nerve compression, tethering and irritation.
How to: Non-weight bearing, contract a...
-
Sports 4 Frozen shoulder treatment
In this video, Aubrey provides a practical demonstration for the treatment of Frozen Shoulder. This was recorded as part of our level 4 Sports Massage training.
-
Functional Stretching & Strength
This video demonstrates a unique functional sequence of stretching and strengthening exercises for over 50 muscles and includes many functional exercises and therapist assisted stretches.
Benefits include:To improve posture
Alleviate patterns of chronic strain/pain
Promote muscle balance
Off se...