CMTV Ep 19 The importance of Self-Care
Most Pupular
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40m
In this episode of CMTV, Aubrey sits down with Sue Hitzmann, creator of the groundbreaking MELT Method, to explore how self-care practices can put real power back into the hands of clients—helping them take charge of their own health and well-being.
Aubrey kicks things off with a candid "outsider’s view" of MELT, tackling common misconceptions—especially the idea that it's just another form of foam rolling. Sue clears the air, sharing how MELT differs through structured self-treatment "maps" and specialized tools that go far beyond typical recovery routines. You’ll also hear about the origin story of the MELT Method: the teachers, mentors, and personal turning points that shaped Sue’s journey to becoming a New York Times bestselling author and internationally acclaimed presenter.
If this conversation sparks your curiosity, don’t miss the chance to go deeper with Aubrey and Sue in person at their upcoming seminar:
👉 Stretch & MELT: Dynamic Self-Care
📍 Dublin – October 2025
🔗 Reserve your spot now https://college.hcd.ie/seminars/stretch-melt-dynamic-self-care/
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