The ‘Golden Rules’ of Stretching.
The purpose is to restore muscle resting length

The benefits; improved tissue hydration, restore glide, release Knots (Ep #6) resolve inflammation, restore normal ROM, to reduce nerve compression, tethering and irritation.

How to: Non-weight bearing, contract a...

Arthritis, Inflammation & Injury

Inflammation is your immune system's response to injury or infection
~ https://my.clevelandclinic.org/health/symptoms/21660-inflammation

Inflammation occurs when the body releases chemicals that trigger an immune response to fight off infection or heal damaged t...

Oils, Fats and the controversial Seed oils

Ultra-processed food can be defined as foods that are highly altered and typically contain a lot of added salt, sugar, fat, and industrial chemical additives
https://zoe.com/learn/what-is-ultra-processed-food

Salt - Mined salt and salt containing anti-...

In this episode of CMTV, Alison discusses Endocrine Disrupting Chemicals (EDC's) while Aubrey highlights two muscles that contribute to pain at the back of the knee.

In CMTV #8, Ali discusses the multitude of ways water impacts our health. From ingestion, digestion and elimination to tissue mobility and heat regulation, water keeps us moving! Aubrey introduces two often overlooked deep neck muscles, Longus colli and Longus capitis. These deep neck flexors may...

CMTV #7 Quality of life, the Elderly and Augmented Reality!
In episode 7, we chat with Ann Davey, CEO of Massage & Myotherapy Australia, about new developments and upcoming collaborative projects we are working on.

Ali discusses factors that influence Quality of life, issues for the Aging popula...

In this episode, Alison discusses the fundamental purpose of sleep. We look at its contribution to good health, the stages of sleep, the mechanism, and the ailments that can result when sleep is disrupted. Most importantly, we outline strategies for improving sleep!

Aubrey discusses the nature ...

In episode 5 of the CMTV podcast, Aubrey talks to James Waslaski about the topics they will each cover in their upcoming seminar in Dublin, Ireland, which will run from November 2nd to 4th, 2024.

James talks about ascending and descending syndromes associated with knee pain, while Aubrey discus...

In this episode of CMTV, Aubrey discusses the research and applications of Kinesiology Tape, and Alison begins explaining the A.N.S.W.E.R. to good health with A is for Air!

Research articles:
1) Ferreira, Ricardo & Resende, Rui & Roriz, Paulo. (2017). The Effects of Kinesio Taping® in Lower Limb...

In this episode of CMTV, Alison discusses how stuck fascia can create the appearance of cellulite and what we can do to mitigate this effect. Aubrey discusses musculoskeletal issues affecting the ankle and knee and why joints might click or pop.

In this episode, Alison and Aubrey discuss stretching principles and research, as well as Mast cells, histamine and allergies.

Metabolic Health is greatly influenced by mitochondrial health.

So what are Mitochondria?

Mitochondria are organelles found in our cells.
They are often described as the powerhouse of the cell
They use glucose in most cases to produce ATP (adenosine triphosphate) this chemical energy is used ...

Why do we feel tired, worn out, lost and disconnected?
Could it be to do with our heart centre?

We have a Heart chakra or energy centre associated with our physical heart and the Thymus gland of the Endocrine System which plays a role in our immune system.

The Heart centre is located around the...

The Solar Plexus is located above the belly button and below the diaphragm
Associated with the colour yellow, the sun and the element of fire.
Physically its associated organs are the pancreas, liver, gallbladder, the large intestines and the skin.

As energy centres both absorb and emit energy,...

In this episode of CMTV, Aubrey sits down with Sue Hitzmann, creator of the groundbreaking MELT Method, to explore how self-care practices can put real power back into the hands of clients—helping them take charge of their own health and well-being.

Aubrey kicks things off with a candid "outsid...

CMTV# 20 - The Throat chakra and will power

The throat chakra is located at the base of the neck
It is the 5th chakra and is represented by the colour blue
The associated element is Ether
The effects the functioning of the endocrine glands the Thyroid and parathyroid glands
It is related to our ...