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CMTV Episode 1

In this episode, Alison and Aubrey discuss stretching principles and research, as well as Mast cells, histamine and allergies.

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CMTV Seasion 1

CMTV Episode 2

35m

In this episode of CMTV, Alison discusses how stuck fascia can create the appearance of cellulite and what we can do to mitigate this effect. Aubrey discusses musculoskeletal issues affecting the ankle and knee and why joints might click or pop.

Up Next in Season 1

  • CMTV Episode 1
    25:02
    CMTV Episode 1

    CMTV Episode 1

    In this episode, Alison and Aubrey discuss stretching principles and research, as well as Mast cells, histamine and allergies.

  • CMTV EP 10
    36:10
    CMTV EP 10

    CMTV EP 10

    Oils, Fats and the controversial Seed oils

    Ultra-processed food can be defined as foods that are highly altered and typically contain a lot of added salt, sugar, fat, and industrial chemical additives
    https://zoe.com/learn/what-is-ultra-processed-food

    Salt - Mined salt and salt containing anti-...

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