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CMTV Episode 1

In this episode, Alison and Aubrey discuss stretching principles and research, as well as Mast cells, histamine and allergies.

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CMTV Seasion 1

CMTV Episode 2

35m

In this episode of CMTV, Alison discusses how stuck fascia can create the appearance of cellulite and what we can do to mitigate this effect. Aubrey discusses musculoskeletal issues affecting the ankle and knee and why joints might click or pop.

Up Next in Season 1

  • CMTV Episode 1
    25:02
    CMTV Episode 1

    CMTV Episode 1

    In this episode, Alison and Aubrey discuss stretching principles and research, as well as Mast cells, histamine and allergies.

  • CMTV 16
    36:15
    CMTV 16

    CMTV 16

    Metabolic Health is greatly influenced by mitochondrial health.

    So what are Mitochondria?

    Mitochondria are organelles found in our cells.
    They are often described as the powerhouse of the cell
    They use glucose in most cases to produce ATP (adenosine triphosphate) this chemical energy is used ...

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