In this episode, Alison discusses the fundamental purpose of sleep. We look at its contribution to good health, the stages of sleep, the mechanism, and the ailments that can result when sleep is disrupted. Most importantly, we outline strategies for improving sleep!
Aubrey discusses the nature of muscle Knots. What are they in reality, and what are the best treatment strategies for eliminating these adhesive formations to restore optimal function?
Reference: Hablitz LM, Nedergaard M. The Glymphatic System: A Novel Component of Fundamental Neurobiology. J Neurosci. 2021 Sep 15;41(37):7698-7711. doi: 10.1523/JNEUROSCI.0619-21.2021. PMID: 34526407; PMCID: PMC8603752.
Up Next in Season 1
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CMTV Ep 5
In episode 5 of the CMTV podcast, Aubrey talks to James Waslaski about the topics they will each cover in their upcoming seminar in Dublin, Ireland, which will run from November 2nd to 4th, 2024.
James talks about ascending and descending syndromes associated with knee pain, while Aubrey discus...
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CMTV episode 4
In this episode of CMTV, Aubrey discusses the research and applications of Kinesiology Tape, and Alison begins explaining the A.N.S.W.E.R. to good health with A is for Air!
Research articles:
1) Ferreira, Ricardo & Resende, Rui & Roriz, Paulo. (2017). The Effects of Kinesio Taping® in Lower Limb... -
CMTV Eps 3
