New to Warch.HCD

New to Warch.HCD

New content, released regularly on Watch HCD, can now be found all in one place. Enjoy freshest content to enhance your practice!

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New to Warch.HCD
  • Sports 4 Frozen shoulder treatment

    In this video, Aubrey provides a practical demonstration for the treatment of Frozen Shoulder. This was recorded as part of our level 4 Sports Massage training.

  • CMTV Episode 11

    Arthritis, Inflammation & Injury

    Inflammation is your immune system's response to injury or infection
    ~ https://my.clevelandclinic.org/health/symptoms/21660-inflammation

    Inflammation occurs when the body releases chemicals that trigger an immune response to fight off infection or heal damaged t...

  • Functional Stretching & Strength

    This video demonstrates a unique functional sequence of stretching and strengthening exercises for over 50 muscles and includes many functional exercises and therapist assisted stretches.
    Benefits include:

    To improve posture
    Alleviate patterns of chronic strain/pain
    Promote muscle balance
    Off se...

  • CMTV EP 10

    Oils, Fats and the controversial Seed oils

    Ultra-processed food can be defined as foods that are highly altered and typically contain a lot of added salt, sugar, fat, and industrial chemical additives
    https://zoe.com/learn/what-is-ultra-processed-food

    Salt - Mined salt and salt containing anti-...

  • CMTV #9

    In this episode of CMTV, Alison discusses Endocrine Disrupting Chemicals (EDC's) while Aubrey highlights two muscles that contribute to pain at the back of the knee.

  • Brachial Bother

    4 items

    In this series, we will delve into neck and shoulder issues by addressing each of the two most important muscles in these areas, Anterior Scalene & Bicep Brachii. Understanding the typical dysfunctional patterns in these commonly problematic areas will enable you to quickly, safely and effectivel...

  • Locking Lumbars

    4 items

    September 4th - In this presentation, we will investigate the impact of Psoas and Multifidus dysfunction on facet function, disc pathology and back pain. Understanding the typical dysfunctional patterns in these important spinal muscles, and how to treat them is the key to quickly unlocking chron...

  • RICE is for Eating

  • CMTV #7

    CMTV #7 Quality of life, the Elderly and Augmented Reality!
    In episode 7, we chat with Ann Davey, CEO of Massage & Myotherapy Australia, about new developments and upcoming collaborative projects we are working on.

    Ali discusses factors that influence Quality of life, issues for the Aging popula...

  • Piriformis Paradox intro

  • Piriformis Paradox Assessment

  • Piriformis Paradox Treatment

  • Piriformis Paradox Home Retraining

  • Shoulder Impingement

    5 items

    In this CMT presentation Aubrey discusses an often overlooked cause of shoulder pain with comprehensive rationale, assessment protocols, effective treatment techniques with logical sequencing and home care recommendations to maintain the effects of treatment.