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Functional Stretching & Strength

This video demonstrates a unique functional sequence of stretching and strengthening exercises for over 50 muscles and includes many functional exe...

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Sports 4 Frozen shoulder treatment

New to Watch.HCD • 30m

In this video, Aubrey provides a practical demonstration for the treatment of Frozen Shoulder. This was recorded as part of our level 4 Sports Massage training.

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  • Functional Stretching & Strength
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    Functional Stretching & Strength

    Functional Stretching & Strength

    This video demonstrates a unique functional sequence of stretching and strengthening exercises for over 50 muscles and includes many functional exercises and therapist assisted stretches.
    Benefits include:

    To improve posture
    Alleviate patterns of chronic strain/pain
    Promote muscle balance
    Off se...

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