Tibialis Anterior Living Anatomy 2
New to Watch.HCD
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32m
In episode 2 of Living Anatomy we look at the anatomy of the lower leg, with a focus on Anterior Tibialis, foot arch and ankle stability.
The treatment section demonstrates self treatment for Posterior and Anterior Tibialis and in the home retraining section we work to maintain muscle balance with a stretch for the tight Posterior Tibialis, a strength training exercise for Anterior Tibialis and and Ankle Stability Drill for improving ankle proprioception.
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