This video is a demonstration of a conditioning sports massage sequence, with explanations of each technique, for the forearm.

This video is a theory class for our level 3 Sports massage dealing with the Principles of Pre-event massage

This video presentation demonstrates a unique and wide ranging sequence of strokes for Pre-event and Post-event Sports Massage, incorporating the classical movements of effleurage, petrissage, tapotment and the advanced techniques of Palpation, Connective Tissue Massage and Lymph Drainage.

Pre-e...

This video demonstrates a unique functional sequence of stretching and strengthening exercises for over 50 muscles and includes many functional exercises and therapist assisted stretches.
Benefits include:

To improve posture
Alleviate patterns of chronic strain/pain
Promote muscle balance
Off se...

To find out more, check out our online courses, books and our range of instructional videos on our website, https://college.hcd.ie/online-courses/
Or check out our shop https://college.hcd.ie/shop/

To find out more, check out our online courses, books and our range of instructional videos on our website, https://college.hcd.ie/online-courses/
Or check out our shop https://college.hcd.ie/shop/