Up Next in Sports Massage, Introductory level 3

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  47:21

  Functional Stretching and Strengthening

  Functional Stretching and Strengthening

  This video demonstrates a unique functional sequence of stretching and strengthening exercises for over 50 muscles and includes many functional exercises and therapist assisted stretches.
  Benefits include:

  To improve posture
  Alleviate patterns of chronic strain/pain
  Promote muscle balance
  Off se...