CMTV Ep 6
CMTV Podcast
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33m
In this episode, Alison discusses the fundamental purpose of sleep. We look at its contribution to good health, the stages of sleep, the mechanism, and the ailments that can result when sleep is disrupted. Most importantly, we outline strategies for improving sleep!
Aubrey discusses the nature of muscle Knots. What are they in reality, and what are the best treatment strategies for eliminating these adhesive formations to restore optimal function?
Reference: Hablitz LM, Nedergaard M. The Glymphatic System: A Novel Component of Fundamental Neurobiology. J Neurosci. 2021 Sep 15;41(37):7698-7711. doi: 10.1523/JNEUROSCI.0619-21.2021. PMID: 34526407; PMCID: PMC8603752.
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Research articles:
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