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CMTV Ep 12

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CMTV #14

CMTV Podcast • 46m

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  • CMTV Ep 12

    The ‘Golden Rules’ of Stretching.
    The purpose is to restore muscle resting length

    The benefits; improved tissue hydration, restore glide, release Knots (Ep #6) resolve inflammation, restore normal ROM, to reduce nerve compression, tethering and irritation.

    How to: Non-weight bearing, contract a...

  • CMTV Episode 11

    Arthritis, Inflammation & Injury

    Inflammation is your immune system's response to injury or infection
    ~ https://my.clevelandclinic.org/health/symptoms/21660-inflammation

    Inflammation occurs when the body releases chemicals that trigger an immune response to fight off infection or heal damaged t...

  • CMTV EP 10

    Oils, Fats and the controversial Seed oils

    Ultra-processed food can be defined as foods that are highly altered and typically contain a lot of added salt, sugar, fat, and industrial chemical additives
    https://zoe.com/learn/what-is-ultra-processed-food

    Salt - Mined salt and salt containing anti-...