Sports 4 Low back - Live demonstration
Sports Massage Intermediate level 4
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1h 5m
In this video, Aubrey performs a live, step-by-step demonstration of the Sports Level 4 sequence for treating the Lower back.
Up Next in Sports Massage Intermediate level 4
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Functional Stretching & Strength
This video demonstrates a unique functional sequence of stretching and strengthening exercises for over 50 muscles and includes many functional exercises and therapist assisted stretches.
Benefits include:To improve posture
Alleviate patterns of chronic strain/pain
Promote muscle balance
Off se... -
Sports 4 Stretches for the Lower Back
In this video, Aubrey and Alison demonstrate assessments to uncover restrictions in range of motion and then practice a group of stretching exercises that target the typically tight muscles contributing to low back pain.
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Sports 4 Surface Anatomy for low back
In this video, Aubrey explains the location of the major bony landmarks in the pelvis and lower back and then demonstrates methods of identifying these landmarks on a client.
