Up Next in Sports Massage Intermediate level 4

• 

  08:07

  Working Posture

  Working Posture

• 

  47:21

  Functional Stretching and Strengthening

  Functional Stretching and Strengthening

  This video demonstrates a unique functional sequence of stretching and strengthening exercises for over 50 muscles and includes many functional exercises and therapist assisted stretches.
  Benefits include:

  To improve posture
  Alleviate patterns of chronic strain/pain
  Promote muscle balance
  Off se...