Up Next in Series

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  36:15

  CMTV 16

  CMTV 16

  Metabolic Health is greatly influenced by mitochondrial health.

  So what are Mitochondria?

  Mitochondria are organelles found in our cells.
  They are often described as the powerhouse of the cell
  They use glucose in most cases to produce ATP (adenosine triphosphate) this chemical energy is used ...

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  27:17

  CMTV #15 - Back Pain, Physical and Em...

  CMTV #15 - Back Pain, Physical and Em...

  Physical factors in back pain

  One of the primary contributory factors in back pain is short tight hip flexor muscles. This leads to capsular restriction in the hip joint, leading to an anteriorisation of the ilium on the motor dominant side.

  Torsion of the pelvis causes a dysfunctional shift i...

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  33:38

  CMTV Ep 12

  CMTV Ep 12

  The ‘Golden Rules’ of Stretching.
  The purpose is to restore muscle resting length

  The benefits; improved tissue hydration, restore glide, release Knots (Ep #6) resolve inflammation, restore normal ROM, to reduce nerve compression, tethering and irritation.

  How to: Non-weight bearing, contract a...