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CMTV #15 - Back Pain, Physical and Emotional Factors

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CMTV 16

Series • 36m

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  • CMTV #15 - Back Pain, Physical and Em...

    Physical factors in back pain

    One of the primary contributory factors in back pain is short tight hip flexor muscles. This leads to capsular restriction in the hip joint, leading to an anteriorisation of the ilium on the motor dominant side.

    Torsion of the pelvis causes a dysfunctional shift i...

  • CMTV Ep 12

    The ‘Golden Rules’ of Stretching.
    The purpose is to restore muscle resting length

    The benefits; improved tissue hydration, restore glide, release Knots (Ep #6) resolve inflammation, restore normal ROM, to reduce nerve compression, tethering and irritation.

    How to: Non-weight bearing, contract a...

  • CMTV Episode 11

    Arthritis, Inflammation & Injury

    Inflammation is your immune system's response to injury or infection
    ~ https://my.clevelandclinic.org/health/symptoms/21660-inflammation

    Inflammation occurs when the body releases chemicals that trigger an immune response to fight off infection or heal damaged t...