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CMTV #8 Water, Fascia and Neck issues!

New to Warch.HCD • 32m

In CMTV #8, Ali discusses the multitude of ways water impacts our health. From ingestion, digestion and elimination to tissue mobility and heat regulation, water keeps us moving! Aubrey introduces two often overlooked deep neck muscles, Longus colli and Longus capitis. These deep neck flexors may hold the key to lasting results in unlocking the cervical spine!

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